THE INDUSTRIAL

TUESDAY
5:00pm-6:00pm
Coach DiMambro 

The class gets its name from the location. The Russell Industrial Center was once a thriving centre of hard working Americans. The class works on 8 week programming. This structure will allow for those who want more out of a class based gym to get more and enjoy a variety of class with a central focus of progress. The class will incorporate weightlifting, powerlifting, kettlebells, calisthenics, and strongman movements. Basic and advanced levels will be tested to their fullest. 

 

 

MERRILL'S Core Konditioning

MONDAY & WEDNESDAY
6:00pm-7:00pm  

SATURDAY
10;15am-11:15am  

Coach Merrill


Focusing on core strengthening and conditioning. Utilizing resistance training via Kettlebells, Dumbbells, and Wall Balls. The class format uses aspects of High-Intensity Interval Training (HIIT) for an exceptional anaerobic workout. Class is tailored on a given persons level of fitness. The advanced will be challenged and if you are new or getting back in the gym, this class is for you. 

 

 

barbell 

THURSDAY
5:00pm-6:00pm  
Coach Beavers

Coach Beavers holds 2 world records in the American Powerlifting Federation. In his class, you'll learn the basics of barbell training movements, including the squat, deadlift and a variety of presses. You will work on lifting from the floor or rack and apply advanced strength and conditioning techniques to your program. This class focuses on developing total body strength and athletic level conditioning, thereby improving your ability to perform. This class is tailored to beginner and advanced levels. 

 

 

TRX

THURSDAY
6:45pm-7:45pm  
Coach Merrill

Coach Merrill will push you to new levels of strength by combining TRX suspension and your own body weight. In this class you will power though multiple sets of high tension loads in a time-based workout that features intermediate to advanced strength exercises. This class will challenge your strength and cardiovascular endurance.